★★★★★
"First spot. Reserved. Be the first reader whose story helps the next woman stop hiding her hands."
★Reserved for youBe the first
Stop hidingyour hands.
Unbitten is a 30-day, science-based protocol to stop biting your nails.
Built around why you bite: anxiety, perfectionism, boredom, or pure autopilot. It hands you the one clinical technique proven for your type. Not willpower.
Takes 60 seconds · No payment · Instant results
30days, one job per week
4bite types, four different fixes
52.8%improved in the JAMA trial, vs 19.6% without
3 mina day. That's the whole ask.
Be honest
Look at your hands. Right now.
Go ahead. That small wish that they looked different, the one you just felt? That's not vanity. It's the tenth time today your nails crossed your mind.
You hide them in photos. You curl them under your coffee cup. You've gotten good at it. You shouldn't have to be.
Show me the way out
You're not alone, and it's not your fault
The numbers behind the habit
52.8%
improved in 6 weeks with the habit-replacement technique, vs 19.6% without (JAMA, 2023)
33%
of adults bite their nails (DSM-5)
2.7×
more likely to improve than doing nothing (JAMA, 2023)
14 days
where most people notice their first visible change
The real reason
It was never willpower.
Triggerstress · boredom · a rough edge
Routinethe hand moves, you bite
Rewardbrief relief. The loop locks in.
A loop your brain runs below conscious thought. Your hand is moving before you decide anything. Every repetition carves the pathway deeper.
Unbitten doesn't fight your fingers.
It retrains the loop.
Why nothing has worked
You didn't fail. They did.
Bitter polish
Targets your mouth; the habit lives in your brain. Your taste buds adapt within weeks.
Manicures
One stressful moment and you've bitten through $40 of work, feeling worse than before.
"Just stopping"
It's automatic. It happens before you notice. You can't decide your way out of a reflex.
Gloves & fidgets
Useless the second they're not in your hand at the exact moment the urge fires.
The method
Four reasons people bite. Yours needs its own fix.
The technique that works for one type actively fails for another. Unbitten opens with a 60-second quiz that finds yours.
1
The Anxious Biter
You bite under acute stress: deadlines, hard conversations, the minutes before a presentation.
Competing Response2
The Perfectionist
You start by "fixing" one rough edge. Then biting makes more imperfections to fix.
Decoupling3
The Boredom / ADHD Biter
It happens during meetings, scrolling, TV. Your nervous system craves the input.
Sensory substitution4
The Unconscious Biter
No trigger you can name. It's been automatic since childhood, before awareness.
Awareness training60-second quiz
Which kind of nail‑biter are you?
Six quick questions. You'll get the one technique built for your type, not generic advice that works for nobody.
✦
Your bite type
Your primary technique
Check your inbox. Your bite-type breakdown is on its way. Ready for the full 30-day plan built for you?
Get Unbitten
Before / after
This is what 30 days can look like.
Most people see the first visible change in 10 to 14 days, and real nail length around day 14 to 21.
Look inside
76 pages, designed like a book you'll actually finish
Real pages, exactly as you'll receive them: the science, the step-by-step techniques, your trackers.
· tap the pages to open them ·
What you get
Everything in Unbitten
The Unbitten ProtocolThe full 30-day system, built around your bite type, plus the Relapse Protocol no other guide has.
$37
Trigger Tracking SheetMakes the invisible urge visible, so you finally see the pattern you could never catch.
$12
30-Day Progress TrackerSo missing one day never feels like starting over.
$9
Emergency CardThe 20-second reset for the exact moment you're about to slip.
$7
Bite-Type Quick-ReferenceYour technique, on one card. No re-reading the guide.
$6
Total value$71
Regular price$47
Launch price today$37
Launch price while we collect the first real reviews. It goes to $47 after. Everything's included: no upsells, no subscription.
Every week you wait is another week of hiding your hands. Thirty days from now, they could look different.
Get instant accessOne-time payment · delivered in 60 secondsEncrypted checkout Visa · Mastercard · PayPal · Apple Pay
Instant?Yes: link in seconds, and by email.
One-time?Pay once. No subscription, ever.
Secure?Encrypted. We never see your card.
Our promise: if you ever get stuck, a real person answers at hello@getunbitten.com. We read every message and help you personally.
Three minutes, one glass file, one drop of oil.
The evening ritual that replaces willpower.
The evidence
Built on research, not promises
We don't lean on reviews. We lean on the peer-reviewed science Unbitten is built from.
Grounded in research from
JAMA DermatologyJournal of Behavior TherapyCognitive Therapy & ResearchDSM-5
"In a randomized proof-of-concept trial, the habit-replacement group showed 52.8% meaningful improvement after six weeks, versus 19.6% in the control group."
Moritz et al., JAMA Dermatology, 2023"These repetitive behaviors are linked to perfectionism, driven by frustration and boredom, not anxiety alone."
O'Connor et al., Université de Montréal, 2015"Habit Reversal Training shows a large effect size (d ≈ 0.80) across body-focused behaviors, the gold-standard intervention."
Bate et al., meta-analysis, 2011~22% of children bite their nails, a habit that often follows them into adulthood (Ghanizadeh, 2011)
The DSM-5 classifies significant nail biting as a Body-Focused Repetitive Behavior, not a bad habit
The basal ganglia runs the loop automatically; your conscious mind isn't driving it (Graybiel, MIT)
Since 1973, Habit Reversal Training has been the gold-standard for these behaviors (Azrin & Nunn)
See all 9 peer-reviewed sources ▸
The method & its proof
- Moritz S., et al. (2023). Self-Help Habit Replacement in Individuals With Body-Focused Repetitive Behaviors: A Proof-of-Concept Randomized Clinical Trial. JAMA Dermatology. Read →
- Azrin N. H., & Nunn R. G. (1973). Habit-Reversal: A Method of Eliminating Nervous Habits and Tics. Behaviour Research and Therapy. PubMed →
- Bate K. S., et al. (2011). The efficacy of habit reversal therapy for tics, habit disorders, and stuttering: a meta-analytic review. Clinical Psychology Review. PubMed →
Why we bite
Prevalence & classification
- Halteh P., Scher R. K., & Lipner S. R. (2017). Onychophagia: A Nail-Biting Conundrum for Physicians. Journal of Dermatological Treatment. PubMed →
- Ghanizadeh A., & Shekoohi H. (2011). Prevalence of Nail Biting and Its Association with Mental Health in a Community Sample of Children. BMC Research Notes. Read →
- American Psychiatric Association (2013). Diagnostic and Statistical Manual of Mental Disorders (DSM-5). APA Publishing. About →
- TLC Foundation for Body-Focused Repetitive Behaviors. bfrb.org →
For everyone who's tired of hiding
Imagine not thinking about your hands.
No more sleeves pulled over your fingers. No more declining the photo. No more turning your hands palm-down the second someone sits beside you. No more "sorry about my nails."
Unbitten was written for the person who has done that for years, and is quietly done with it.
I’m readyWhy Unbitten exists
No fake reviews. Just the science, and a promise.
Unbitten was built by people who spent years hiding their own hands. We made the guide we wish we'd had: honest about the timeline, grounded in real clinical research, and matched to why you bite instead of telling you to "just stop."
Backed by real research
Every technique comes from peer-reviewed trials, cited in full. You can check each one.
We won't fake it
We built this after years of hiding our own hands, so we won't invent testimonials. When real ones come in, you'll know they're real.
Yours for good
Instant access the moment you join, kept forever, with every future update included free.
Honest, not hype.
We won't promise overnight magic. We promise the real science, the exact method for your bite type, instant lifetime access, and a real person who answers if you get stuck. The rest is three minutes a day.
The only thing you stand to lose is the habit.
Honest answers
Why a guide, not a free video or an app?
Free videos tell you what. Unbitten tells you which.
YouTube is full of "stop biting your nails" tips, but they're one-size-fits-all, and the technique that works for one type quietly fails another. Unbitten finds your type first, then gives the one method built for it.
Apps buzz at the moment. This rewires the habit.
Trackers and bracelets alert you when you slip. Useful, but they manage the moment. Unbitten is the underlying 30-day plan: the science, the matched technique, and the relapse protocol that changes the pattern. One payment, yours forever.
✓ This is for you if
- "Just stopping" has never held for you
- You want a clear, science-based plan, not willpower
- You'd rather own it once than pay a subscription
✕ It's not for you if
- You want a magic fix with zero effort (it's ~3 min a day)
- Biting causes bleeding or infection, so please see a professional first
- You won't read a short guide before starting
Questions
Before you decide
I've tried everything. Why is this different?
Everything you tried targeted the surface behavior. Unbitten finds why you bite first, then gives you the technique built for your specific trigger. Most people who've "tried everything" never tried anything matched to their type.
What if it doesn't work for me?
We can't offer refunds on an instant digital download, so instead of a money-back promise, we made it genuinely worth it: the method is matched to your exact biting pattern, there's a relapse protocol for the hard days, and a real person answers at hello@getunbitten.com if you get stuck. We'd rather earn your trust than dangle a guarantee we'd have to police.
Isn't this stuff I could just find for free online?
You could find a hundred generic "stop biting" tips, and that's the problem. They're one-size-fits-all, and the technique that works for one bite type quietly fails another. Unbitten does the part Google can't: it finds your type, then hands you the one clinical technique built for it, plus the relapse plan for the days you slip.
Once I stop, will it actually last?
That's why the protocol runs 30 days, not 3. You're not white-knuckling it. You're rewiring the automatic loop until the new response becomes the default. The Relapse Protocol is built in, because one slip is normal and doesn't undo the rewiring.
How fast will I see results?
Reduced frequency and sharper awareness usually within 10-14 days. Visible nail growth around day 14-21. Full, automatic change at 6-10 weeks.
Is it a subscription?
No. $37, once. The guide and all four bonuses are yours instantly. No account, no recurring charge.
What if I relapse?
There's a whole chapter for that. A slip isn't failure. You run the reset protocol instead of the shame spiral.
What exactly do I get?
A 76-page illustrated guide (the full 30-day protocol matched to your bite type) plus four bonuses: the Trigger Tracking Sheet, the 30-Day Progress Tracker & calendar, the Emergency Card, and the Bite-Type Quick-Reference Card. Instant PDF download, yours forever.
How much time does it take?
About an hour to read once up front, then roughly 3 minutes a day across the 30 days. No appointments, no app to keep checking.
Can it replace therapy?
No, and we say so inside. If your biting causes injury or comes with significant anxiety or OCD, please see a professional. This is educational, not clinical.
Is my information private?
Yes. We use your email only to deliver your guide and the occasional helpful note. Never sold, never rented, never shared. One-click unsubscribe anytime, and checkout is processed securely, so we never see your card details.
Do I need to buy anything else?
No. The guide works on its own. A few cheap extras can help if you want them: a glass nail file, a little cuticle oil, and a small textured object to keep your hands busy. All optional, and you probably have a substitute at home already.
Can men or teenagers use it too?
It's written with women in mind, but the underlying science of habit replacement applies to anyone, so men are welcome. It's designed for adults; for anyone under 18, we'd gently suggest involving a parent or a qualified professional.
Real stories
Real stories, as they come in
We won't invent a single testimonial, not one. This space is reserved for real readers, and it fills up the honest way. If the guide helps you, yours could be the very first.
★★★★★
"We shipped this before a single review existed, because we'd rather earn yours than fake one."
UThe Unbitten teamA founder's note
★★★★★
No invented testimonials. When the real ones arrive, they live here.
Coming soonAn honest story
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Thirty days from now, your hands could be the ones
you don't think about.
Your hands, unbitten.
30 days. Your type. The way out.
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